Diamondback 860Er Bedienungshandbuch PDF herunterladen (Seite 17)

Getting Started

The 860Er automatically initiates a 3-minute Warm Up at the beginning of each pro-

gram. It is designed to prepare your body for an intensive workout and to reduce the

possibility of injury during workout.

Note: Warm Up is skipped for the Quick Start or Manual program.

Beginning the Program

Warm Up is active as soon as the “Start” key is pressed and a program is executed.

The Dot matrix window will scroll “WARM UP” and then display program profile. This

sequence will repeat until Warm up is finished.

During the Program

Data Display

• Once it is started, the data display window will display the default workout

data of “calories, speed & level”. Press “Select” button to switch the data dis

plays to “watts, distance & RPM”.

• The time will display count down from 3:00.

• The pulse display will display the heart rate if there is valid pulse detected.

Adjustment

• Level = L1. Press “Level Up/Down” key to adjust the level from L1- L5 only.

• “Start” key can be pressed to skip the warm up and start the program

immediately.

Ending the Program

• When 3-minute duration is up or Start key is pressed, Warm Up will end and

the program will execute.

• There will be a beep sound to indicate the Warm up is over and the selected

program begins.

Pause, Reset, Switch or Save a program

• See Console Operating Tips section for details, page 13.

Getting Started

860Er is equipped with a 3-minute Cool Down at the end of each program. It appears

as soon as a program ends. Cool Down is designed to reduce muscle stiffness and

allow your heart rate to recover.

Beginning the Program

Cool Down is active as soon as a program ends. The dot matrix window will scroll

“COOL DOWN” and then display program profile. This sequence will repeat until Cool

Down is finished.

During the Program

Data Display

• Once it is started, the data display window will display the default workout

data of “calories, speed & level”. Press “Select” button to switch the data

displays to “watts, distance & RPM”.

860 Er Owner’s Manual

Workout Programs

860erOM 6/20/06 8:42 PM Page 19

1 2 ... 12 13 14 15 16 17 18 19 20 21 22 ... 31 32

Kommentare zu diesen Handbüchern

Keine Kommentare

Diamondback 860Er Bedienungshandbuch Seite 17

Kommentare zu diesen Handbüchern

Verwandte Produkte und Handbücher für Fitness, Gymnastik & Krafttraining Diamondback 860Er